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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALettuce, iceberg (includes crisphead types), raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientLettuce, iceberg (includes crisphead types), rawSeaweed, spirulina, raw
Calorieskcal1426
Proteing0.95.9
Carbohydrateg32.4
Fatg0.10.4
Fiberg1.20.4
Total sugarsg20.3
Sodiummg1098
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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