PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALettuce, green leaf, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientLettuce, green leaf, rawSeaweed, spirulina, dried
Calorieskcal15290
Proteing1.457.5
Carbohydrateg2.923.9
Fatg0.27.7
Fiberg1.33.6
Total sugarsg0.83.1
Sodiummg281,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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