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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMushrooms, white, cooked, boiled, drained, without saltCottage cheese
Calorieskcal2884
Proteing2.211
Carbohydrateg5.34.3
Fatg0.52.3
Fiberg2.2—
Total sugarsg2.34.1
Sodiummg2321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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