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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMushrooms, white, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2830
Proteing2.25.3
Carbohydrateg5.33.3
Fatg0.50.7
Fiberg2.2—
Total sugarsg2.3—
Sodiummg211
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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