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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, white, stir-fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMushrooms, white, stir-friedCottage cheese
Calorieskcal2684
Proteing3.611
Carbohydrateg44.3
Fatg0.32.3
Fiberg1.8—
Total sugarsg04.1
Sodiummg12321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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