Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
18 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Stir-Fried Mushrooms, White
26 calories and 3.6 g of protein per 100 g. Reported fiber: 1.8 g.
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Mushrooms, white, stir-fried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169253
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
28calories
in 108 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 4.4 g | 2% |
| Fat | 0.4 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 428 mg | 9% |
| Calcium | 4 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 43%Carbs 48%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 120 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.1 g | 1051 |
| Energy | 26 kcal | 1008 |
| Energy | 110 kj | 1062 |
| Protein | 3.58 g | 1003 |
| Total lipid (fat) | 0.33 g | 1004 |
| Ash | 0.94 g | 1007 |
| Carbohydrate, by difference | 4.04 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.25 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 105 mg | 1091 |
| Potassium, K | 396 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Zinc, Zn | 0.57 mg | 1095 |
| Copper, Cu | 0.291 mg | 1098 |
| Manganese, Mn | 0.047 mg | 1101 |
| Selenium, Se | 13.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.096 mg | 1165 |
| Riboflavin | 0.463 mg | 1166 |
| Niacin | 3.987 mg | 1167 |
| Pantothenic acid | 1.45 mg | 1170 |
| Vitamin B-6 | 0.042 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Choline, total | 21.9 mg | 1180 |
| Betaine | 9.5 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.04 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 8 iu | 1110 |
| Vitamin D (D2 + D3) | 0.2 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0.2 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.7 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.04 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.03 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.01 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.16 g | 1293 |
| PUFA 18:2 | 0.16 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.037 g | 1210 |
| Threonine | 0.116 g | 1211 |
| Isoleucine | 0.082 g | 1212 |
| Leucine | 0.13 g | 1213 |
| Lysine | 0.116 g | 1214 |
| Methionine | 0.034 g | 1215 |
| Cystine | 0.013 g | 1216 |
| Phenylalanine | 0.092 g | 1217 |
| Tyrosine | 0.047 g | 1218 |
| Valine | 0.251 g | 1219 |
| Arginine | 0.084 g | 1220 |
| Histidine | 0.061 g | 1221 |
| Alanine | 0.215 g | 1222 |
| Aspartic acid | 0.211 g | 1223 |
| Glutamic acid | 0.371 g | 1224 |
| Glycine | 0.099 g | 1225 |
| Proline | 0.082 g | 1226 |
| Serine | 0.102 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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