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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, white, stir-fried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMushrooms, white, stir-friedAlfalfa seeds, sprouted, raw
Calorieskcal2623
Proteing3.64
Carbohydrateg42.1
Fatg0.30.7
Fiberg1.81.9
Total sugarsg00.2
Sodiummg126
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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