Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMushrooms, canned, drained solids100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, dried100 g · USDA SR Legacy

Nutrient	Mushrooms, canned, drained solids	Seaweed, spirulina, dried
Calorieskcal	25	290
Proteing	1.9	57.5
Carbohydrateg	5.1	23.9
Fatg	0.3	7.7
Fiberg	2.4	3.6
Total sugarsg	2.3	3.1
Sodiummg	425	1,048
Saturated fatg	0	2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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