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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMustard greens, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMustard greens, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2730
Proteing2.95.3
Carbohydrateg4.73.3
Fatg0.40.7
Fiberg3.2—
Total sugarsg1.3—
Sodiummg2011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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