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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOkra, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientOkra, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3030
Proteing1.75.3
Carbohydrateg6.63.3
Fatg0.30.7
Fiberg2.2—
Total sugarsg3—
Sodiummg311
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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