Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Okra, Frozen, Unprepared
30 calories and 1.7 g of protein per 100 g. Reported fiber: 2.2 g.
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Okra, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169262
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
29calories
in 95 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 6.3 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | 2.1 g | 7% |
| Total sugars | 2.8 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 200 mg | 4% |
| Calcium | 77 mg | 6% |
| Iron | 0.54 mg | 3% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 11.8 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 75%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.82 g | 1051 |
| Energy | 30 kcal | 1008 |
| Energy | 125 kj | 1062 |
| Protein | 1.69 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 0.61 g | 1007 |
| Carbohydrate, by difference | 6.63 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 2.97 g | 2000 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 42 mg | 1091 |
| Potassium, K | 211 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Manganese, Mn | 0.873 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 12.4 mg | 1162 |
| Thiamin | 0.089 mg | 1165 |
| Riboflavin | 0.105 mg | 1166 |
| Niacin | 0.708 mg | 1167 |
| Pantothenic acid | 0.216 mg | 1170 |
| Vitamin B-6 | 0.042 mg | 1175 |
| Folate, total | 148 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 148 µg | 1187 |
| Folate, DFE | 148 µg | 1190 |
| Choline, total | 11.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 210 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 350 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 482 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 49.4 µg | 1185 |
| Fatty acids, total saturated | 0.065 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.055 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.041 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.041 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.066 g | 1293 |
| PUFA 18:2 | 0.065 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.014 g | 1210 |
| Threonine | 0.055 g | 1211 |
| Isoleucine | 0.058 g | 1212 |
| Leucine | 0.089 g | 1213 |
| Lysine | 0.068 g | 1214 |
| Methionine | 0.018 g | 1215 |
| Cystine | 0.016 g | 1216 |
| Phenylalanine | 0.055 g | 1217 |
| Tyrosine | 0.073 g | 1218 |
| Valine | 0.077 g | 1219 |
| Arginine | 0.071 g | 1220 |
| Histidine | 0.026 g | 1221 |
| Alanine | 0.061 g | 1222 |
| Aspartic acid | 0.122 g | 1223 |
| Glutamic acid | 0.228 g | 1224 |
| Glycine | 0.037 g | 1225 |
| Proline | 0.038 g | 1226 |
| Serine | 0.037 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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