Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Cottage cheese
Calorieskcal	158	84
Proteing	2.8	11
Carbohydrateg	25.6	4.3
Fatg	5.5	2.3
Fiberg	2	—
Total sugarsg	0.4	4.1
Sodiummg	324	321
Saturated fatg	0.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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