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Vegetables · Nutrition facts

Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Home-Prepared, Oven Heated

158 calories and 2.8 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169264
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 76 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate19.4 g7%
Fat4.2 g5%
Fiber1.5 g5%
Total sugars0.3 g—
Sodium246 mg11%
Saturated fat0.6 g3%
Potassium363 mg8%
Calcium9 mg1%
Iron0.43 mg2%
Magnesium18 mg4%
Vitamin C6.5 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 63%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.44 g60.21 g69.75 g12
ProteinPer 100 g2.75 g2.19 g2.94 g13
Total lipid (fat)Per 100 g5.48 g3.49 g6.85 g13
AshPer 100 g1.77 g0.91 g2.03 g13
Fiber, total dietaryPer 100 g2 g1.4 g2.5 g6
StarchPer 100 g23.2 g21.4 g25.8 g6
Calcium, CaPer 100 g12 mg8 mg15 mg13
Iron, FePer 100 g0.57 mg0.42 mg0.7 mg13

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.44 g1051
Energy158 kcal1008
Energy662 kj1062
Protein2.75 g1003
Total lipid (fat)5.48 g1004
Ash1.77 g1007
Carbohydrate, by difference25.55 g1005
Fiber, total dietary2 g1079
Sugars, Total0.37 g2000
Sucrose0.18 g1010
Glucose0.18 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch23.2 g1009
Calcium, Ca12 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P87 mg1091
Potassium, K478 mg1092
Sodium, Na324 mg1093
Zinc, Zn0.35 mg1095
Copper, Cu0.104 mg1098
Manganese, Mn0.154 mg1101
Selenium, Se0.4 µg1103
Fluoride, F25.6 µg1099
Vitamin C, total ascorbic acid8.6 mg1162
Thiamin0.13 mg1165
Riboflavin0.032 mg1166
Niacin2.077 mg1167
Pantothenic acid0.463 mg1170
Vitamin B-60.261 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Choline, total23.7 mg1180
Betaine0.7 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.64 mg1126
Tocopherol, delta0.25 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0.02 mg1129
Tocotrienol, gamma0.07 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.848 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.005 g1261
SFA 10:00.021 g1262
SFA 12:00.006 g1263
SFA 14:00.015 g1264
SFA 15:00.003 g1299
SFA 16:00.607 g1265
SFA 17:00.004 g1300
SFA 18:00.147 g1266
SFA 20:00.022 g1267
SFA 22:00.012 g1273
Fatty acids, total monounsaturated1.874 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.01 g1275
MUFA 17:10.002 g1323
MUFA 18:11.824 g1268
MUFA 20:10.037 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.502 g1293
PUFA 18:21.266 g1269
PUFA 18:30.235 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.223 g1404
PUFA 18:3 n-6 c,c,c0.012 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.024 g1210
Threonine0.095 g1211
Isoleucine0.096 g1212
Leucine0.161 g1213
Lysine0.162 g1214
Methionine0.044 g1215
Cystine0.044 g1216
Phenylalanine0.117 g1217
Tyrosine0.094 g1218
Valine0.152 g1219
Arginine0.159 g1220
Histidine0.056 g1221
Alanine0.111 g1222
Aspartic acid0.609 g1223
Glutamic acid0.491 g1224
Glycine0.09 g1225
Proline0.101 g1226
Serine0.12 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, Canned, Solids and LiquidsUSDA SR Legacy · Apr 2019Raw Potatoes, Flesh and SkinUSDA SR Legacy · Apr 2019Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, UnpreparedUSDA SR Legacy · Apr 2019Potatoes, French Fried, All Types, Salt Not Added in Processing, Frozen, As PurchasedUSDA SR Legacy · Apr 2019