Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	158	22
Proteing	2.8	4.7
Carbohydrateg	25.6	2.8
Fatg	5.5	0.1
Fiberg	2	—
Total sugarsg	0.4	—
Sodiummg	324	242
Saturated fatg	0.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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