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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedAlfalfa seeds, sprouted, raw
Calorieskcal15323
Proteing2.44
Carbohydrateg242.1
Fatg5.80.7
Fiberg31.9
Total sugarsg—0.2
Sodiummg326
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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