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Vegetables · Nutrition facts

Potatoes, French Fried, Cottage-Cut, Salt Not Added in Processing, Frozen, As Purchased

153 calories and 2.4 g of protein per 100 g. Reported fiber: 3 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169265
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 65 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate15.6 g6%
Fat3.8 g5%
Fiber2 g7%
Total sugars——
Sodium21 mg1%
Saturated fat1.8 g9%
Potassium220 mg5%
Calcium5 mg0%
Iron0.68 mg4%
Magnesium10 mg2%
Vitamin C5.5 mg6%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 61%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.2 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.82 g1051
Energy153 kcal1008
Energy640 kj1062
Protein2.42 g1003
Total lipid (fat)5.78 g1004
Ash1.01 g1007
Carbohydrate, by difference23.98 g1005
Fiber, total dietary3 g1079
Calcium, Ca7 mg1087
Iron, Fe1.05 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P46 mg1091
Potassium, K338 mg1092
Sodium, Na32 mg1093
Zinc, Zn0.29 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.214 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid8.4 mg1162
Thiamin0.099 mg1165
Riboflavin0.023 mg1166
Niacin1.789 mg1167
Pantothenic acid0.54 mg1170
Vitamin B-60.18 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.743 g1258
SFA 16:02.345 g1265
SFA 18:00.398 g1266
Fatty acids, total monounsaturated2.345 g1292
MUFA 18:12.345 g1268
Fatty acids, total polyunsaturated0.433 g1293
PUFA 18:20.433 g1269
Cholesterol0 mg1253
Tryptophan0.033 g1210
Threonine0.11 g1211
Isoleucine0.104 g1212
Leucine0.146 g1213
Lysine0.128 g1214
Methionine0.027 g1215
Cystine0.015 g1216
Phenylalanine0.103 g1217
Tyrosine0.061 g1218
Valine0.123 g1219
Arginine0.115 g1220
Histidine0.041 g1221
Alanine0.084 g1222
Aspartic acid0.56 g1223
Glutamic acid0.378 g1224
Glycine0.087 g1225
Proline0.078 g1226
Serine0.087 g1227

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