Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	218	22
Proteing	3.4	4.7
Carbohydrateg	34	2.8
Fatg	8.2	0.1
Fiberg	3.2	—
Total sugarsg	—	—
Sodiummg	45	242
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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