Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, frozen, french fried, par fried, extruded, unprepared100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, frozen, french fried, par fried, extruded, unprepared	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	260	22
Proteing	2.8	4.7
Carbohydrateg	30.2	2.8
Fatg	15	0.1
Fiberg	2.9	—
Total sugarsg	—	—
Sodiummg	490	242
Saturated fatg	4.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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