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Vegetables · Nutrition facts

Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared

260 calories and 2.8 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, frozen, french fried, par fried, extruded, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169267
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 65 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate19.6 g7%
Fat9.7 g12%
Fiber1.9 g7%
Total sugars——
Sodium319 mg14%
Saturated fat3 g15%
Potassium280 mg6%
Calcium6 mg0%
Iron0.86 mg5%
Magnesium12 mg3%
Vitamin C4.1 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 45%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.94 g1051
Energy260 kcal1008
Energy1,088 kj1062
Protein2.83 g1003
Total lipid (fat)14.95 g1004
Ash2.13 g1007
Carbohydrate, by difference30.15 g1005
Fiber, total dietary2.9 g1079
Calcium, Ca9 mg1087
Iron, Fe1.32 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P77 mg1091
Potassium, K430 mg1092
Sodium, Na490 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.032 mg1098
Manganese, Mn0.227 mg1101
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid6.3 mg1162
Thiamin0.074 mg1165
Riboflavin0.031 mg1166
Niacin2.241 mg1167
Pantothenic acid0.54 mg1170
Vitamin B-60.18 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.544 g1258
SFA 14:00.057 g1264
SFA 16:03.515 g1265
SFA 18:00.972 g1266
Fatty acids, total monounsaturated8.659 g1292
MUFA 16:10.029 g1275
MUFA 18:18.631 g1268
Fatty acids, total polyunsaturated1.072 g1293
PUFA 18:21.072 g1269
Cholesterol0 mg1253
Tryptophan0.038 g1210
Threonine0.129 g1211
Isoleucine0.122 g1212
Leucine0.171 g1213
Lysine0.15 g1214
Methionine0.032 g1215
Cystine0.018 g1216
Phenylalanine0.121 g1217
Tyrosine0.071 g1218
Valine0.144 g1219
Arginine0.134 g1220
Histidine0.048 g1221
Alanine0.098 g1222
Aspartic acid0.656 g1223
Glutamic acid0.442 g1224
Glycine0.102 g1225
Proline0.091 g1226
Serine0.102 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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