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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without saltAlfalfa seeds, sprouted, raw
Calorieskcal33323
Proteing3.64
Carbohydrateg39.72.1
Fatg18.70.7
Fiberg3.21.9
Total sugarsg—0.2
Sodiummg6136
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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