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Vegetables · Nutrition facts

Potatoes, Frozen, French Fried, without Salt

333 calories and 3.6 g of protein per 100 g. Reported fiber: 3.2 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169268
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 50 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate19.8 g7%
Fat9.4 g12%
Fiber1.6 g6%
Total sugars——
Sodium307 mg13%
Saturated fat3 g15%
Potassium270 mg6%
Calcium6 mg0%
Iron0.83 mg5%
Magnesium12 mg3%
Vitamin C3.1 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 47%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.4 g1051
Energy333 kcal1008
Energy1,393 kj1062
Protein3.55 g1003
Total lipid (fat)18.71 g1004
Ash2.66 g1007
Carbohydrate, by difference39.68 g1005
Fiber, total dietary3.2 g1079
Calcium, Ca12 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P96 mg1091
Potassium, K539 mg1092
Sodium, Na613 mg1093
Zinc, Zn0.41 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.285 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid6.2 mg1162
Thiamin0.08 mg1165
Riboflavin0.037 mg1166
Niacin2.665 mg1167
Pantothenic acid0.608 mg1170
Vitamin B-60.213 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.96 g1258
SFA 14:00.076 g1264
SFA 16:03.822 g1265
SFA 18:01.274 g1266
Fatty acids, total monounsaturated11.338 g1292
MUFA 16:10.038 g1275
MUFA 18:111.317 g1268
Fatty acids, total polyunsaturated1.405 g1293
PUFA 18:21.405 g1269
Cholesterol0 mg1253
Tryptophan0.048 g1210
Threonine0.161 g1211
Isoleucine0.153 g1212
Leucine0.214 g1213
Lysine0.188 g1214
Methionine0.04 g1215
Cystine0.023 g1216
Phenylalanine0.152 g1217
Tyrosine0.089 g1218
Valine0.18 g1219
Arginine0.168 g1220
Histidine0.06 g1221
Alanine0.122 g1222
Aspartic acid0.821 g1223
Glutamic acid0.554 g1224
Glycine0.128 g1225
Proline0.114 g1226
Serine0.128 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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