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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal33330
Proteing3.65.3
Carbohydrateg39.73.3
Fatg18.70.7
Fiberg3.2—
Total sugarsg——
Sodiummg61311
Saturated fatg6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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