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Food nutrition comparison

Two foods. A fair comparison.

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APotato salad, home-prepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotato salad, home-preparedAlfalfa seeds, sprouted, raw
Calorieskcal14323
Proteing2.74
Carbohydrateg11.22.1
Fatg8.20.7
Fiberg1.31.9
Total sugarsg—0.2
Sodiummg5296
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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