Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potato Salad, Home-Prepared
143 calories and 2.7 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Potato salad, home-prepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169269
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
358calories
in 250 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.7 g | — |
| Carbohydrate | 27.9 g | 10% |
| Fat | 20.5 g | 26% |
| Fiber | 3.3 g | 12% |
| Total sugars | — | — |
| Sodium | 1,323 mg | 57% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 635 mg | 14% |
| Calcium | 48 mg | 4% |
| Iron | 1.63 mg | 9% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 35%Fat 57%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 67 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76 g | 1051 |
| Energy | 143 kcal | 1008 |
| Energy | 598 kj | 1062 |
| Protein | 2.68 g | 1003 |
| Total lipid (fat) | 8.2 g | 1004 |
| Ash | 1.95 g | 1007 |
| Carbohydrate, by difference | 11.17 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 52 mg | 1091 |
| Potassium, K | 254 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Zinc, Zn | 0.31 mg | 1095 |
| Copper, Cu | 0.118 mg | 1098 |
| Manganese, Mn | 0.101 mg | 1101 |
| Selenium, Se | 4.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 10 mg | 1162 |
| Thiamin | 0.077 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 0.89 mg | 1167 |
| Pantothenic acid | 0.534 mg | 1170 |
| Vitamin B-6 | 0.141 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 32 µg | 1106 |
| Retinol | 29 µg | 1105 |
| Carotene, beta | 36 µg | 1107 |
| Vitamin A, IU | 157 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.429 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.011 g | 1263 |
| SFA 14:0 | 0.013 g | 1264 |
| SFA 16:0 | 1.034 g | 1265 |
| SFA 18:0 | 0.37 g | 1266 |
| Fatty acids, total monounsaturated | 2.48 g | 1292 |
| MUFA 16:1 | 0.054 g | 1275 |
| MUFA 18:1 | 2.418 g | 1268 |
| MUFA 20:1 | 0.009 g | 1277 |
| Fatty acids, total polyunsaturated | 3.737 g | 1293 |
| PUFA 18:2 | 3.345 g | 1269 |
| PUFA 18:3 | 0.37 g | 1270 |
| Cholesterol | 68 mg | 1253 |
| Tryptophan | 0.042 g | 1210 |
| Threonine | 0.116 g | 1211 |
| Isoleucine | 0.141 g | 1212 |
| Leucine | 0.202 g | 1213 |
| Lysine | 0.171 g | 1214 |
| Methionine | 0.066 g | 1215 |
| Cystine | 0.051 g | 1216 |
| Phenylalanine | 0.135 g | 1217 |
| Tyrosine | 0.104 g | 1218 |
| Valine | 0.172 g | 1219 |
| Arginine | 0.152 g | 1220 |
| Histidine | 0.062 g | 1221 |
| Alanine | 0.124 g | 1222 |
| Aspartic acid | 0.425 g | 1223 |
| Glutamic acid | 0.387 g | 1224 |
| Glycine | 0.086 g | 1225 |
| Proline | 0.102 g | 1226 |
| Serine | 0.164 g | 1227 |