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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato salad, home-prepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotato salad, home-preparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal14330
Proteing2.75.3
Carbohydrateg11.23.3
Fatg8.20.7
Fiberg1.3—
Total sugarsg——
Sodiummg52911
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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