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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APumpkin flowers, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPumpkin flowers, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal1526
Proteing1.15.9
Carbohydrateg3.32.4
Fatg0.10.4
Fiberg0.90.4
Total sugarsg2.40.3
Sodiummg698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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