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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, green, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSoybeans, green, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal14123
Proteing12.44
Carbohydrateg11.12.1
Fatg6.40.7
Fiberg4.21.9
Total sugarsg—0.2
Sodiummg146
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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