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Vegetables · Nutrition facts

Boiled Soybeans, Green, Drained, without Salt

141 calories and 12.4 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Soybeans, green, cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169283
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
254calories
in 180 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate19.9 g7%
Fat11.5 g15%
Fiber7.6 g27%
Total sugars——
Sodium25 mg1%
Saturated fat1.3 g7%
Potassium970 mg21%
Calcium261 mg20%
Iron4.5 mg25%
Magnesium108 mg26%
Vitamin C30.6 mg34%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 29%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.5 g protein in 141.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.6 g1051
Energy141 kcal1008
Energy590 kj1062
Protein12.35 g1003
Total lipid (fat)6.4 g1004
Ash1.6 g1007
Carbohydrate, by difference11.05 g1005
Fiber, total dietary4.2 g1079
Calcium, Ca145 mg1087
Iron, Fe2.5 mg1089
Magnesium, Mg60 mg1090
Phosphorus, P158 mg1091
Potassium, K539 mg1092
Sodium, Na14 mg1093
Zinc, Zn0.91 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.502 mg1101
Selenium, Se1.4 µg1103
Vitamin C, total ascorbic acid17 mg1162
Thiamin0.26 mg1165
Riboflavin0.155 mg1166
Niacin1.25 mg1167
Pantothenic acid0.128 mg1170
Vitamin B-60.06 mg1175
Folate, total111 µg1177
Folic acid0 µg1186
Folate, food111 µg1187
Folate, DFE111 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Vitamin A, IU156 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.74 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.005 g1264
SFA 16:00.537 g1265
SFA 18:00.198 g1266
Fatty acids, total monounsaturated1.209 g1292
MUFA 16:10.01 g1275
MUFA 18:11.188 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.011 g1293
PUFA 18:22.657 g1269
PUFA 18:30.354 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols50 mg1283
Tryptophan0.15 g1210
Threonine0.492 g1211
Isoleucine0.543 g1212
Leucine0.883 g1213
Lysine0.739 g1214
Methionine0.15 g1215
Cystine0.113 g1216
Phenylalanine0.559 g1217
Tyrosine0.443 g1218
Valine0.549 g1219
Arginine0.994 g1220
Histidine0.332 g1221
Alanine0.555 g1222
Aspartic acid1.439 g1223
Glutamic acid2.32 g1224
Glycine0.514 g1225
Proline0.579 g1226
Serine0.688 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Soybeans, Green, DrainedUSDA SR Legacy · Apr 2019Raw Soybeans, GreenUSDA SR Legacy · Apr 2019Steamed Soybeans, Mature Seeds, SproutedUSDA SR Legacy · Apr 2019Steamed Soybeans, Mature Seeds, Sprouted, with SaltUSDA SR Legacy · Apr 2019