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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, sprouted, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, sprouted, rawAlfalfa seeds, sprouted, raw
Calorieskcal12223
Proteing13.14
Carbohydrateg9.62.1
Fatg6.70.7
Fiberg1.11.9
Total sugarsg—0.2
Sodiummg146
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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