Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
24.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Soybeans, Mature Seeds, Sprouted
122 calories and 13.1 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
Soybeans, mature seeds, sprouted, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169284
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
43calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 3.3 g | 1% |
| Fat | 2.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Total sugars | — | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 169 mg | 4% |
| Calcium | 23 mg | 2% |
| Iron | 0.74 mg | 4% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 35%Carbs 25%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
13.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.05 g | 1051 |
| Energy | 122 kcal | 1008 |
| Energy | 510 kj | 1062 |
| Protein | 13.09 g | 1003 |
| Total lipid (fat) | 6.7 g | 1004 |
| Ash | 1.59 g | 1007 |
| Carbohydrate, by difference | 9.57 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Magnesium, Mg | 72 mg | 1090 |
| Phosphorus, P | 164 mg | 1091 |
| Potassium, K | 484 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 1.17 mg | 1095 |
| Copper, Cu | 0.427 mg | 1098 |
| Manganese, Mn | 0.702 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 15.3 mg | 1162 |
| Thiamin | 0.34 mg | 1165 |
| Riboflavin | 0.118 mg | 1166 |
| Niacin | 1.148 mg | 1167 |
| Pantothenic acid | 0.929 mg | 1170 |
| Vitamin B-6 | 0.176 mg | 1175 |
| Folate, total | 172 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 172 µg | 1187 |
| Folate, DFE | 172 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 11 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.929 g | 1258 |
| SFA 14:0 | 0.007 g | 1264 |
| SFA 16:0 | 0.674 g | 1265 |
| SFA 18:0 | 0.249 g | 1266 |
| Fatty acids, total monounsaturated | 1.518 g | 1292 |
| MUFA 16:1 | 0.013 g | 1275 |
| MUFA 18:1 | 1.492 g | 1268 |
| MUFA 20:1 | 0.013 g | 1277 |
| Fatty acids, total polyunsaturated | 3.783 g | 1293 |
| PUFA 18:2 | 3.338 g | 1269 |
| PUFA 18:3 | 0.445 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.159 g | 1210 |
| Threonine | 0.503 g | 1211 |
| Isoleucine | 0.58 g | 1212 |
| Leucine | 0.938 g | 1213 |
| Lysine | 0.752 g | 1214 |
| Methionine | 0.138 g | 1215 |
| Cystine | 0.157 g | 1216 |
| Phenylalanine | 0.641 g | 1217 |
| Tyrosine | 0.477 g | 1218 |
| Valine | 0.62 g | 1219 |
| Arginine | 0.905 g | 1220 |
| Histidine | 0.348 g | 1221 |
| Alanine | 0.549 g | 1222 |
| Aspartic acid | 1.774 g | 1223 |
| Glutamic acid | 1.966 g | 1224 |
| Glycine | 0.503 g | 1225 |
| Proline | 0.674 g | 1226 |
| Serine | 0.651 g | 1227 |
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