Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spinach, canned, regular pack, solids and liquids | Cowpeas, leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calorieskcal | 19 | 22 |
| Proteing | 2.1 | 4.7 |
| Carbohydrateg | 2.9 | 2.8 |
| Fatg | 0.4 | 0.1 |
| Fiberg | 1.6 | — |
| Total sugarsg | 0.3 | — |
| Sodiummg | 319 | 6 |
| Saturated fatg | 0.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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