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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSpinach, canned, regular pack, solids and liquidsSeaweed, spirulina, raw
Calorieskcal1926
Proteing2.15.9
Carbohydrateg2.92.4
Fatg0.40.4
Fiberg1.60.4
Total sugarsg0.30.3
Sodiummg31998
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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