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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSpinach, canned, regular pack, solids and liquidsSeaweed, spirulina, dried
Calorieskcal19290
Proteing2.157.5
Carbohydrateg2.923.9
Fatg0.47.7
Fiberg1.63.6
Total sugarsg0.33.1
Sodiummg3191,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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