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Food nutrition comparison

Two foods. A fair comparison.

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ASpinach, canned, regular pack, drained solids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSpinach, canned, regular pack, drained solidsAlfalfa seeds, sprouted, raw
Calorieskcal2323
Proteing2.84
Carbohydrateg3.42.1
Fatg0.50.7
Fiberg2.41.9
Total sugarsg0.40.2
Sodiummg3226
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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