Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
21.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Spinach, Canned, Regular Pack, Drained Solids
23 calories and 2.8 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Spinach, canned, regular pack, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169286
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
49calories
in 214 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 7.3 g | 3% |
| Fat | 1.1 g | 1% |
| Fiber | 5.1 g | 18% |
| Total sugars | 0.9 g | — |
| Sodium | 689 mg | 30% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 740 mg | 16% |
| Calcium | 272 mg | 21% |
| Iron | 4.92 mg | 27% |
| Magnesium | 163 mg | 39% |
| Vitamin C | 30.6 mg | 34% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 38%Carbs 46%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 24.4 g protein in 869.6 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
18 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
18 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
15.2 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
10.9 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
10.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.78 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 2.81 g | 1003 |
| Total lipid (fat) | 0.5 g | 1004 |
| Ash | 1.51 g | 1007 |
| Carbohydrate, by difference | 3.4 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 0.4 g | 2000 |
| Calcium, Ca | 127 mg | 1087 |
| Iron, Fe | 2.3 mg | 1089 |
| Magnesium, Mg | 76 mg | 1090 |
| Phosphorus, P | 44 mg | 1091 |
| Potassium, K | 346 mg | 1092 |
| Sodium, Na | 322 mg | 1093 |
| Zinc, Zn | 0.46 mg | 1095 |
| Copper, Cu | 0.18 mg | 1098 |
| Manganese, Mn | 0.597 mg | 1101 |
| Selenium, Se | 1.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 14.3 mg | 1162 |
| Thiamin | 0.016 mg | 1165 |
| Riboflavin | 0.138 mg | 1166 |
| Niacin | 0.388 mg | 1167 |
| Pantothenic acid | 0.047 mg | 1170 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 98 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 98 µg | 1187 |
| Folate, DFE | 98 µg | 1190 |
| Choline, total | 18.4 mg | 1180 |
| Betaine | 83.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 490 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5,881 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9,801 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 10,575 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.94 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 461.6 µg | 1185 |
| Fatty acids, total saturated | 0.081 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.012 g | 1264 |
| SFA 16:0 | 0.064 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.013 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.006 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.211 g | 1293 |
| PUFA 18:2 | 0.033 g | 1269 |
| PUFA 18:3 | 0.178 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.038 g | 1210 |
| Threonine | 0.12 g | 1211 |
| Isoleucine | 0.144 g | 1212 |
| Leucine | 0.219 g | 1213 |
| Lysine | 0.172 g | 1214 |
| Methionine | 0.052 g | 1215 |
| Cystine | 0.034 g | 1216 |
| Phenylalanine | 0.127 g | 1217 |
| Tyrosine | 0.106 g | 1218 |
| Valine | 0.158 g | 1219 |
| Arginine | 0.159 g | 1220 |
| Histidine | 0.062 g | 1221 |
| Alanine | 0.139 g | 1222 |
| Aspartic acid | 0.236 g | 1223 |
| Glutamic acid | 0.338 g | 1224 |
| Glycine | 0.132 g | 1225 |
| Proline | 0.11 g | 1226 |
| Serine | 0.102 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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