Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, without salt100 g · USDA SR Legacy

Nutrient	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal	29	22
Proteing	3.6	4.7
Carbohydrateg	4.2	2.8
Fatg	0.6	0.1
Fiberg	2.9	—
Total sugarsg	0.7	—
Sodiummg	74	6
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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