Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Seaweed, spirulina, dried |
|---|---|---|
| Calorieskcal | 29 | 290 |
| Proteing | 3.6 | 57.5 |
| Carbohydrateg | 4.2 | 23.9 |
| Fatg | 0.6 | 7.7 |
| Fiberg | 2.9 | 3.6 |
| Total sugarsg | 0.7 | 3.1 |
| Sodiummg | 74 | 1,048 |
| Saturated fatg | 0 | 2.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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