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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSpinach, frozen, chopped or leaf, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal3426
Proteing45.9
Carbohydrateg4.82.4
Fatg0.90.4
Fiberg3.70.4
Total sugarsg0.50.3
Sodiummg9798
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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