Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Seaweed, spirulina, dried |
|---|---|---|
| Calorieskcal | 34 | 290 |
| Proteing | 4 | 57.5 |
| Carbohydrateg | 4.8 | 23.9 |
| Fatg | 0.9 | 7.7 |
| Fiberg | 3.7 | 3.6 |
| Total sugarsg | 0.5 | 3.1 |
| Sodiummg | 97 | 1,048 |
| Saturated fatg | 0.2 | 2.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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