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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, summer, scallop, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, summer, scallop, rawAlfalfa seeds, sprouted, raw
Calorieskcal1823
Proteing1.24
Carbohydrateg3.82.1
Fatg0.20.7
Fiberg1.21.9
Total sugarsg2.40.2
Sodiummg16
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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