Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
32.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Squash, Summer, Scallop
18 calories and 1.2 g of protein per 100 g. Reported fiber: 1.2 g.
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Squash, summer, scallop, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169289
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
23calories
in 130 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0.3 g | 0% |
| Fiber | 1.6 g | 6% |
| Total sugars | 3.1 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 237 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 0.52 mg | 3% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 23.4 mg | 26% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 70%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.18 g | 1051 |
| Energy | 18 kcal | 1008 |
| Energy | 75 kj | 1062 |
| Protein | 1.2 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.58 g | 1007 |
| Carbohydrate, by difference | 3.84 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 2.39 g | 2000 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 36 mg | 1091 |
| Potassium, K | 182 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.29 mg | 1095 |
| Copper, Cu | 0.102 mg | 1098 |
| Manganese, Mn | 0.157 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 18 mg | 1162 |
| Thiamin | 0.07 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.6 mg | 1167 |
| Pantothenic acid | 0.102 mg | 1170 |
| Vitamin B-6 | 0.109 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Choline, total | 7.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 130 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 217 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2,308 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.3 µg | 1185 |
| Fatty acids, total saturated | 0.041 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.036 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.015 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.014 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.084 g | 1293 |
| PUFA 18:2 | 0.031 g | 1269 |
| PUFA 18:3 | 0.052 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.011 g | 1210 |
| Threonine | 0.029 g | 1211 |
| Isoleucine | 0.043 g | 1212 |
| Leucine | 0.07 g | 1213 |
| Lysine | 0.067 g | 1214 |
| Methionine | 0.017 g | 1215 |
| Cystine | 0.013 g | 1216 |
| Phenylalanine | 0.042 g | 1217 |
| Tyrosine | 0.032 g | 1218 |
| Valine | 0.054 g | 1219 |
| Arginine | 0.051 g | 1220 |
| Histidine | 0.026 g | 1221 |
| Alanine | 0.063 g | 1222 |
| Aspartic acid | 0.147 g | 1223 |
| Glutamic acid | 0.129 g | 1224 |
| Glycine | 0.045 g | 1225 |
| Proline | 0.038 g | 1226 |
| Serine | 0.049 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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