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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, summer, scallop, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal1623
Proteing14
Carbohydrateg3.32.1
Fatg0.20.7
Fiberg1.91.9
Total sugarsg1.50.2
Sodiummg16
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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