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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, summer, zucchini, includes skin, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, summer, zucchini, includes skin, rawCottage cheese
Calorieskcal1784
Proteing1.211
Carbohydrateg3.14.3
Fatg0.32.3
Fiberg1—
Total sugarsg2.54.1
Sodiummg8321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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