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Vegetables · Nutrition facts

Raw Squash, Summer, Zucchini, Includes Skin

17 calories and 1.2 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Squash, summer, zucchini, includes skin, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169291
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
21calories
in 124 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate3.9 g1%
Fat0.4 g1%
Fiber1.2 g4%
Total sugars3.1 g—
Sodium10 mg0%
Saturated fat0.1 g1%
Potassium324 mg7%
Calcium20 mg2%
Iron0.46 mg3%
Magnesium22 mg5%
Vitamin C22.2 mg25%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 62%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.2 g protein in 1,176.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g94.79 g93.3 g95.8 g18
ProteinPer 100 g1.21 g0.91 g1.5 g10
Total lipid (fat)Per 100 g0.32 g0.1 g0.45 g7
AshPer 100 g0.58 g0.49 g0.7 g9
Fiber, total dietaryPer 100 g1 g0.7 g1.6 g12
SucrosePer 100 g0.05 g0 g0.1 g8
GlucosePer 100 g1.07 g0.58 g1.82 g8
FructosePer 100 g1.38 g0.5 g2.07 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 124 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.79 g1051
Energy17 kcal1008
Energy70 kj1062
Protein1.21 g1003
Total lipid (fat)0.32 g1004
Ash0.58 g1007
Carbohydrate, by difference3.11 g1005
Fiber, total dietary1 g1079
Sugars, Total2.5 g2000
Sucrose0.05 g1010
Glucose1.07 g1011
Fructose1.38 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca16 mg1087
Iron, Fe0.37 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P38 mg1091
Potassium, K261 mg1092
Sodium, Na8 mg1093
Zinc, Zn0.32 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.177 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid17.9 mg1162
Thiamin0.045 mg1165
Riboflavin0.094 mg1166
Niacin0.451 mg1167
Pantothenic acid0.204 mg1170
Vitamin B-60.163 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Choline, total9.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol0 µg1105
Carotene, beta120 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU200 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2,125 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.3 µg1185
Fatty acids, total saturated0.084 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.003 g1263
SFA 14:00.001 g1264
SFA 15:00.001 g1299
SFA 16:00.048 g1265
SFA 17:00.002 g1300
SFA 18:00.006 g1266
SFA 20:00.001 g1267
SFA 22:00.003 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.011 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 16:1 c0.002 g1314
MUFA 17:10 g1323
MUFA 18:10.007 g1268
MUFA 18:1 c0.007 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.091 g1293
PUFA 18:20.03 g1269
PUFA 18:2 n-6 c,c0.03 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.061 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.01 g1210
Threonine0.029 g1211
Isoleucine0.044 g1212
Leucine0.071 g1213
Lysine0.067 g1214
Methionine0.018 g1215
Cystine0.012 g1216
Phenylalanine0.043 g1217
Tyrosine0.032 g1218
Valine0.054 g1219
Arginine0.051 g1220
Histidine0.026 g1221
Alanine0.063 g1222
Aspartic acid0.147 g1223
Glutamic acid0.129 g1224
Glycine0.046 g1225
Proline0.037 g1226
Serine0.049 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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