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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, acorn, cooked, baked, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSquash, winter, acorn, cooked, baked, without saltSeaweed, spirulina, dried
Calorieskcal56290
Proteing1.157.5
Carbohydrateg14.623.9
Fatg0.17.7
Fiberg4.43.6
Total sugarsg—3.1
Sodiummg41,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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