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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, winter, spaghetti, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, winter, spaghetti, rawCottage cheese
Calorieskcal3184
Proteing0.611
Carbohydrateg6.94.3
Fatg0.62.3
Fiberg1.5—
Total sugarsg2.84.1
Sodiummg17321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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