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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASuccotash, (corn and limas), raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSuccotash, (corn and limas), rawCottage cheese
Calorieskcal9984
Proteing511
Carbohydrateg19.64.3
Fatg12.3
Fiberg3.8—
Total sugarsg—4.1
Sodiummg4321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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