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Vegetables · Nutrition facts

Raw Succotash, (Corn and Limas)

99 calories and 5 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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Succotash, (corn and limas), raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169300
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 100 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate19.6 g7%
Fat1 g1%
Fiber3.8 g14%
Total sugars——
Sodium4 mg0%
Saturated fat0.2 g1%
Potassium369 mg8%
Calcium18 mg1%
Iron1.83 mg10%
Magnesium48 mg11%
Vitamin C15.1 mg17%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 73%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10.2 g protein in 202 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.1 g1051
Energy99 kcal1008
Energy414 kj1062
Protein5.03 g1003
Total lipid (fat)1.02 g1004
Ash1.26 g1007
Carbohydrate, by difference19.59 g1005
Fiber, total dietary3.8 g1079
Calcium, Ca18 mg1087
Iron, Fe1.83 mg1089
Magnesium, Mg48 mg1090
Phosphorus, P113 mg1091
Potassium, K369 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.186 mg1098
Manganese, Mn0.688 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid15.1 mg1162
Thiamin0.208 mg1165
Riboflavin0.082 mg1166
Niacin1.587 mg1167
Pantothenic acid0.128 mg1170
Vitamin B-60.13 mg1175
Folate, total40 µg1177
Folic acid0 µg1186
Folate, food40 µg1187
Folate, DFE40 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE15 µg1106
Retinol0 µg1105
Vitamin A, IU292 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.19 g1258
SFA 14:00.001 g1264
SFA 16:00.172 g1265
SFA 18:00.017 g1266
Fatty acids, total monounsaturated0.198 g1292
MUFA 18:10.198 g1268
Fatty acids, total polyunsaturated0.489 g1293
PUFA 18:20.412 g1269
PUFA 18:30.076 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.056 g1210
Threonine0.209 g1211
Isoleucine0.284 g1212
Leucine0.443 g1213
Lysine0.295 g1214
Methionine0.068 g1215
Cystine0.055 g1216
Phenylalanine0.243 g1217
Tyrosine0.171 g1218
Valine0.306 g1219
Arginine0.294 g1220
Histidine0.16 g1221
Alanine0.277 g1222
Aspartic acid0.489 g1223
Glutamic acid0.758 g1224
Glycine0.2 g1225
Proline0.196 g1226
Serine0.29 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Succotash, (Corn and Limas), Frozen, without SaltUSDA SR Legacy · Apr 2019Succotash, (Corn and Limas), FrozenUSDA SR Legacy · Apr 2019Boiled Succotash, (Corn and Limas), FrozenUSDA SR Legacy · Apr 2019Boiled Succotash, (Corn and Limas), Drained, without SaltUSDA SR Legacy · Apr 2019