PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWater convolvulus,raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWater convolvulus,rawCottage cheese
Calorieskcal1984
Proteing2.611
Carbohydrateg3.14.3
Fatg0.22.3
Fiberg2.1—
Total sugarsg—4.1
Sodiummg113321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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