Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
18.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Water Convolvulus
19 calories and 2.6 g of protein per 100 g. Reported fiber: 2.1 g.
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Water convolvulus,raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169301
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
11calories
in 56 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 1.8 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 1.2 g | 4% |
| Total sugars | — | — |
| Sodium | 63 mg | 3% |
| Saturated fat | — | — |
| Potassium | 175 mg | 4% |
| Calcium | 43 mg | 3% |
| Iron | 0.94 mg | 5% |
| Magnesium | 40 mg | 9% |
| Vitamin C | 30.8 mg | 34% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 42%Carbs 51%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 27.4 g protein in 1,052.6 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
15.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.47 g | 1051 |
| Energy | 19 kcal | 1008 |
| Energy | 80 kj | 1062 |
| Protein | 2.6 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 3.13 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Calcium, Ca | 77 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Magnesium, Mg | 71 mg | 1090 |
| Phosphorus, P | 39 mg | 1091 |
| Potassium, K | 312 mg | 1092 |
| Sodium, Na | 113 mg | 1093 |
| Zinc, Zn | 0.18 mg | 1095 |
| Copper, Cu | 0.023 mg | 1098 |
| Manganese, Mn | 0.16 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 55 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 0.9 mg | 1167 |
| Pantothenic acid | 0.141 mg | 1170 |
| Vitamin B-6 | 0.096 mg | 1175 |
| Folate, total | 57 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 57 µg | 1187 |
| Folate, DFE | 57 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 315 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 6,300 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.14 g | 1211 |
| Isoleucine | 0.104 g | 1212 |
| Leucine | 0.146 g | 1213 |
| Lysine | 0.109 g | 1214 |
| Methionine | 0.044 g | 1215 |
| Cystine | 0.028 g | 1216 |
| Phenylalanine | 0.127 g | 1217 |
| Tyrosine | 0.08 g | 1218 |
| Valine | 0.135 g | 1219 |
| Arginine | 0.148 g | 1220 |
| Histidine | 0.047 g | 1221 |
| Alanine | 0.109 g | 1222 |
| Aspartic acid | 0.65 g | 1223 |
| Glutamic acid | 0.252 g | 1224 |
| Glycine | 0.099 g | 1225 |
| Proline | 0.088 g | 1226 |
| Serine | 0.122 g | 1227 |
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